Weigh In record (no journal entry) for 19 July 2018
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1139 kcal
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Fat: 57.16g | Prot: 55.92g | Carb: 101.53g.
Breakfast: Мёд, Миндаль, Халва, Банан, Абрикосы. Lunch: Сыр с Плесенью, Spomlek Сыр Радамер, Finn Crisp Хлебец Ржаной (6г), Твердый Сыр Пармезан, Запеченная или Жаренная Рыба. Dinner: Вареное Яйцо. more...
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losing 12.3 lb a week
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