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57:900
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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588 kcal
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Fat: 21.63g | Prot: 69.45g | Carb: 25.38g.
Breakfast: Kaanlar Beyaz Peynir, Haşlanmış Yumurta, Uno Çavdarlı Ekmek. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: FitNut Fıstık Ezmesi, Dost Yarım Yağlı Süt. more...
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steady weight
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reyhan.sulu's weight history
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