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Msh687
Journal
06 Aug 12
Msh687's Journal, 06 August 2012
Msh687's Profile
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Weigh In record (no journal entry) for 06 August 2012
238.2 lb
Lost so far:
0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
573 kcal
Fat: 27.37g | Prot: 50.30g | Carb: 27.54g.
Lunch:
fish , Balsamic Vinegar, Lettuce.
Dinner:
Salmon Cake or Patty.
more...
3143 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 2.8 lb a week
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