Weigh In record (no journal entry) for 19 July 2018
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183.9 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2124 kcal
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Fat: 46.22g | Prot: 77.01g | Carb: 347.91g.
Breakfast: Kaffee mit Milch, Goldland Waldhonig, Aldi Buttertoast. Lunch: Almased Almased mit Wasser. Dinner: Aldi Pizza Margherita. Snacks/Other: Trolli Colaflaschen, Erdinger Alkoholfrei, Ferrero Hanuta Mini, Früchtetee, Pflaumen, Kiwi. more...
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2566 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 9.3 lb a week
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