Weigh In record (no journal entry) for 18 July 2018
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94.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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746 kcal
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Fat: 5.52g | Prot: 88.67g | Carb: 99.26g.
Breakfast: Веселый Молочник Творог 0,1%, Первый Вкус Живой Йогурт Натурель 2,5%. Lunch: Яблоко Зеленое, Тольяттимолоко Творог 0%. Dinner: Клубника, Лук, Кабачок, Красные Помидоры, Капуста, Зеленый Перец. more...
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losing 1.0 lb a week
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