Weigh In record (no journal entry) for 18 July 2018
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209.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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4005 kcal
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Fat: 110.97g | Prot: 352.50g | Carb: 410.49g.
Breakfast: PVL Iso-Gold, Bananas , Avocados , Compliments Yellow & Green Beans, Brown Rice (Long-Grain, Cooked) , Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Cucumber (with Peel) , Boiled Potato (without Peel), Boneless Skinless Chicken Breast, Heinz Ketchup No Sugar Added, Green Peppers , Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Dinner: Broccoli , Compliments Yellow & Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Bananas , Kraft All Natural Peanut Butter with Honey, Quaker Rice Cakes, Blueberries , Strawberries , Greek Yogurt (Cup), Iso-Gold. more...
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gaining 4.9 lb a week
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