kiloelfe's Journal, 18 July 2018

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Moin

171.1 lb Lost so far: 14.1 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:

1175 kcal

Fat: 61.42g | Prot: 94.20g | Carb: 62.41g. Breakfast: Nektarinen, Banane. Lunch: Andechser Natur Joghurt 0,1%, Eisbergsalat. Dinner: Mayonnaise, Pommes Frites, Halbes Hähnchen. more...

917 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...

losing 1.5 lb a week

17 Supporters Support

Comments

Guten Morgen und einen wunderschönen Sommertag wünsch ich Dir

18 Jul 18 by member: Terenez

Dankeschön, hab es auch gut...

18 Jul 18 by member: kiloelfe

Wünsche dir einen schönen Tag 🙋‍♀️

18 Jul 18 by member: Steffie0102


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kiloelfe's Journal, 18 July 2018

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