Weigh In record (no journal entry) for 18 July 2018
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1129 kcal
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Fat: 81.15g | Prot: 69.28g | Carb: 28.37g.
Breakfast: Cooked Egg White, Douglasdale Fresh Cream, Coffee, Cherry Tomatoes, SPAR Chicken Viena, Nola Original Mayonnaise, Boiled Egg. Lunch: Rama Original Margarine, Chilli Powder, Woolworths Chicken Breast Fillets, Greek Yoghurt, Onions, KOO Tomato Paste, Douglasdale Fresh Cream. Dinner: Hard-Boiled Egg, Glenryck Pilchards in Tomato Sauce, All Gold Tomato & Onion Mix. Snacks/Other: Lucky Star Light Meat Shredded Tuna in Water, Nola Original Mayonnaise, Tasty Treats Snactive Wholewheat Crispbread. more...
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losing 2.6 lb a week
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 Comments
Short term goal but I'm sooo happy I'm getting there
18 Jul 18 by member: Devika1988
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18 Jul 18 by member: Belinda Cowan
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