Weigh In record (no journal entry) for 18 July 2018
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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352 kcal
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Fat: 6.74g | Prot: 28.24g | Carb: 56.87g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: Pears , Pawpaw. more...
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losing 1.0 lb a week
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