Weigh In record (no journal entry) for 18 July 2018
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156.3 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1465 kcal
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Fat: 28.62g | Prot: 28.64g | Carb: 116.49g.
Lunch: Rainbow Sourcream & Onion Riisikakku, Tavallinen Majoneesi, Kariniemen Kananpojan Paistisuikale Intian Curry, Kananmakuinen Nuudeli, Täysjyvä, Wokvihannekset. Snacks/Other: A. Le Coq Olut. more...
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losing 4.6 lb a week
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lakkanen's weight history
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