Weigh In record (no journal entry) for 17 July 2018
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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764 kcal
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Fat: 28.65g | Prot: 33.66g | Carb: 94.55g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Laranjas, Salada de Alface com Queijo, Tomate e/ou Cenoura, Sadia Almôndegas de Carne , Sadia Almôndegas de Carne . Snacks/Other: Café com Açúcar. more...
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losing 0.4 lb a week
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