Weigh In record (no journal entry) for 18 July 2018
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101.6 lb
Lost so far: 7.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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652 kcal
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Fat: 32.17g | Prot: 38.33g | Carb: 51.02g.
Breakfast: 九州乳業 みどり低脂肪. Lunch: FamilyMart ファミチキ, ファミリーマート フレッシュ野菜サラダ. Dinner: マルキン つゆだく納豆, ゆで卵. more...
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losing 1.5 lb a week
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