anarsm's Journal, 17 July 2018

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Weigh In record (no journal entry) for 17 July 2018

178.8 lb Lost so far: 5.1 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:

322 kcal

Fat: 17.38g | Prot: 18.15g | Carb: 22.87g. Breakfast: Ovo Frito, Queijo Coalho, Café, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...

2281 kcal

Activities & Exercise: Gym - 10 minutes, Aerobics - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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anarsm's Journal, 17 July 2018

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