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jejum 24 horas
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136.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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989 kcal
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Fat: 45.64g | Prot: 62.39g | Carb: 88.41g.
Breakfast: Omelete, Chuchu, Cenouras Cozidas, Sardinhas em Óleo (Enlatado). Dinner: Molho Bolonhesa, Macarrão. Snacks/Other: Suco Verde. more...
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losing 18.5 lb a week
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