charmainefunni's Journal, 17 July 2018

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Weigh In record (no journal entry) for 17 July 2018

219.1 lb Lost so far: 49.8 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:

687 kcal

Fat: 14.03g | Prot: 30.92g | Carb: 113.51g. Breakfast: Milbona Tilsiter , Lätta Halbfettmargarine, Aldi Putenbrustfilet, Weizenbrötchen, Cornflakes. more...

2874 kcal

Activities & Exercise: Gym - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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charmainefunni's Journal, 17 July 2018

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