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charmainefunni
Journal
17 Jul 18
charmainefunni's Journal, 17 July 2018
charmainefunni's Profile
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Weigh In record (no journal entry) for 17 July 2018
219.1 lb
Lost so far:
49.8 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
687 kcal
Fat: 14.03g | Prot: 30.92g | Carb: 113.51g.
Breakfast:
Milbona Tilsiter , Lätta Halbfettmargarine, Aldi Putenbrustfilet, Weizenbrötchen, Cornflakes.
more...
2874 kcal
Activities & Exercise:
Gym - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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