Weigh In record (no journal entry) for 17 July 2018
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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138 kcal
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Fat: 10.49g | Prot: 10.80g | Carb: 0.09g.
Breakfast: Брест Литовск Сыр Классический 45%, Кофе. more...
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gaining 0.7 lb a week
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