Weigh In record (no journal entry) for 16 July 2018
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154.2 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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968 kcal
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Fat: 35.07g | Prot: 34.68g | Carb: 139.51g.
Breakfast: Café. Lunch: Brócolis Cozidos (de Brócolis Frescos), Alface, Mexerica, Antepasto de Berinjela, Cuscuz Paulista. Dinner: Peras, Alface de Folha Verde, Queijo Mozzarella, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana Nanica, Qualy Margarina Cremosa, Pão de Açúcar Pão Francês Integral. more...
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2034 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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