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Treasurehunter3754
Journal
15 Jul 18
Treasurehunter3754's Journal, 15 July 2018
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Weigh In record (no journal entry) for 15 July 2018
153.8 lb
Lost so far:
31.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2018:
921 kcal
Fat: 50.40g | Prot: 37.34g | Carb: 80.39g.
Breakfast:
Fried Potatoes, Jimmy Dean Sausage Gravy and Biscuits, IHOP Scrambled Egg.
Lunch:
Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce.
Dinner:
Kroger Chicken Salad.
more...
2564 kcal
Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Housework - 2 hours, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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