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Second week of IF, gave in to PMS cravings for bread but resetting again.
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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741 kcal
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Fat: 49.53g | Prot: 44.73g | Carb: 36.16g.
Breakfast: Black Tea. Lunch: Black Tea. Dinner: Butternut Pumpkin, Woolworths Green Beans, White Mushrooms (Stir-Fried), Beef Steak. Snacks/Other: Avocados, Pick n Pay Light Meat Shredded Tuna in Salt Water. more...
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losing 2.2 lb a week
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