Weigh In record (no journal entry) for 16 July 2018
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106.0 lb
Lost so far: 4.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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236 kcal
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Fat: 1.18g | Prot: 4.53g | Carb: 53.87g.
Breakfast: Мёд, Каша Пшенная на Воде. more...
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losing 12.3 lb a week
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Panthera_Tessa's weight history
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