Weigh In record (no journal entry) for 16 July 2018
|
142.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
1967 kcal
|
Fat: 61.86g | Prot: 176.57g | Carb: 177.53g.
Lunch: Zeytinyağı, Karışık Yeşil Salata, Havuç, Kırmızı Lahana, Cacık, Nar Ekşisi, Sirke, Limon Suyu, Turşu, Pişmiş Ispanak (Taze Olandan), Mercimek Çorbası, Acuka, Kinoa (Pişmiş), Tavuk Göğüs Eti, Izgara Köfte. Dinner: Yumurta Beyazı, Yer Fıstığı, Muz, Yumurta Sarısı, Lor Peyniri, Weider Premium Whey, Duru Köftelik Bulgur, Dardanel Light Ton Balığı, Saban Kırmızı Mercimek, Yumurta, Kebir Lor Peyniri. more...
|
|
893 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Samsung Health - 23 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psychokiller01's weight history
|