Weigh In record (no journal entry) for 16 July 2018
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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922 kcal
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Fat: 36.77g | Prot: 17.60g | Carb: 139.66g.
Breakfast: Чай, Нектарин, Fruttis Йогурт Лёгкий 0,1%. Lunch: Черешня, Абрикосы, Fruttis Йогурт Лёгкий 0,1%, Капустный Салат. Dinner: Нектарины. Snacks/Other: Lay's Чипсы Strong Острый Чили, Lay's Чипсы Strong Острый Чили. more...
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losing 10.8 lb a week
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