Weigh In record (no journal entry) for 16 July 2018
|
101.2 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
687 kcal
|
Fat: 23.00g | Prot: 20.93g | Carb: 99.11g.
Breakfast: Чай с Лимоном, Danone Творожный Персик Абрикос, Абрикос. Lunch: Alpen Gold Молочный Шоколад с Oreo, Лакоме Смесь Хлопьев 7 Злаков, Чай с Лимоном. Dinner: Lucky Days Мягкие Вафли со Взбитыми Сливками и Вишней, Чай с Лимоном. Snacks/Other: Абрикос, Чай с Лимоном. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallis_'s weight history
|