Jayadi Hadinata's Journal, 16 July 2018

194.0 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 78.32g | Prot: 76.02g | Carb: 348.89g.   Breakfast: Bananas. Lunch: Watermelon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Bananas. Snacks/Other: Indonesian Martabak Manis. more...

2544 kcal

Activities & Exercise: Sitting - 2 hours and 28 minutes, Walking (slow) - 2/mph - 2 hours and 34 minutes, Driving - 1 hour and 19 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...