Weigh In record (no journal entry) for 15 July 2018
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209.0 lb
Lost so far: 46.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1154 kcal
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Fat: 89.51g | Prot: 68.83g | Carb: 13.66g.
Breakfast: Vitória Queijo Bola, Canela, Regina Nata, Growth Supplements Whey Protein Concentrado 80%, Café, Barão Queijo Minas. more...
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losing 0.6 lb a week
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