Weigh In record (no journal entry) for 15 July 2018
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181.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1107 kcal
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Fat: 33.04g | Prot: 68.24g | Carb: 136.92g.
Breakfast: Honig, Ja! Nusskern-Mischung, Äpfel, Ja! Speisequark 20% Fett I.Tr.. Lunch: Grüner Tee, Gemischter Salat mit Dressing, Grüne Erbsen, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gut & Günstig Pangasius Filets, Nudeln (Gekocht). Dinner: REWE Mischsalat, Grüner Tee, Grüne Erbsen (Gefroren), Buko Frischkäse India, Wasa Sesam. Snacks/Other: Ja! Körniger Frischkäse. more...
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3113 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 23 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 7 minutes. more...
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losing 3.1 lb a week
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