finfinito's Journal, 15 July 2018

121.5 lb Lost so far: 7.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 59.18g | Prot: 109.10g | Carb: 47.53g.   Breakfast: Çırpılmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Somon. more...

1747 kcal

Activities & Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...