Weigh In record (no journal entry) for 15 July 2018
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130.1 lb
Lost so far: 5.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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500 kcal
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Fat: 18.88g | Prot: 37.87g | Carb: 44.56g.
Breakfast: Café con Leche, Hacendado Pan de Molde Integral, Hacendado Quesitos Light. Lunch: Hacendado Yogur 0% Sabores, Raya, Hacendado Salmorejo. more...
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losing 1.0 lb a week
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elorrosu's weight history
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