Weigh In record (no journal entry) for 15 July 2018
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211.2 lb
Lost so far: 19.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1468 kcal
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Fat: 50.93g | Prot: 88.57g | Carb: 161.06g.
Breakfast: Plus Pittenmix, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Oké Halfvolle Melk, AH Blauwe Bessen, Jumbo Frambozen Diepvries. Lunch: Smaakt Gebroken Lijnzaad, Plus Belegen Kaas 30+, Groentegoed Tomaat Americain, Campina Botergoud Ongezouten Grasboter, LU Cracotte, Statesman Tonijnstukken in Zonnebloemolie, Rucola Sla, Cherrytomaten, Komkommer (met Schil). Dinner: Hela Curry Kruiden Ketchup Original, Honig Macaroni Bereid. Snacks/Other: Jumbo Vegetarische Noten Balletjes, Galia Meloen, Bodymass Protein Bar, Jonagold. more...
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3217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 2 minutes, Bicycling (slow) - 11/mph - 15 minutes, Boxing - 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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