Weigh In record (no journal entry) for 15 July 2018
|
110.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2018:
|
1644 kcal
|
Fat: 56.31g | Prot: 135.99g | Carb: 163.80g.
Breakfast: Красная Смородина, Капучино, Овсяная Каша на Молоке. Lunch: Банан, Questbar Протеиновый Батончик, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Макароны или Лапша с Сыром, Сибас, Кофе Латте. Snacks/Other: ВкусВилл Греческий Йогурт. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amelie_80's weight history
|