Weigh In record (no journal entry) for 15 July 2018
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110.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1644 kcal
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Fat: 56.31g | Prot: 135.99g | Carb: 163.80g.
Breakfast: Красная Смородина, Капучино, Овсяная Каша на Молоке. Lunch: Банан, Questbar Протеиновый Батончик, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Макароны или Лапша с Сыром, Сибас, Кофе Латте. Snacks/Other: ВкусВилл Греческий Йогурт. more...
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steady weight
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