Analumaxsouza's Journal, 14 July 2018

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Weigh In record (no journal entry) for 14 July 2018

156.5 lb Lost so far: 2.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:

1138 kcal

Fat: 46.97g | Prot: 86.58g | Carb: 87.54g. Breakfast: Café, Forno de Minas Pão de Queijo Coquetel. Lunch: Torresmo, Filé de Frango Grelhado, Couve Manteiga Crua, Molho Vinagrete, Arroz Branco (Cozido), Feijoada. Dinner: Churrasquinho, Macarrão. more...

2102 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Analumaxsouza's Journal, 14 July 2018

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