Weigh In record (no journal entry) for 14 July 2018
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136.9 lb
Lost so far: 1.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1155 kcal
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Fat: 41.32g | Prot: 112.72g | Carb: 82.05g.
Breakfast: Body & Fit Whey Perfection, Campina Halfvolle Melk. Lunch: Jumbo Gezeefde Tomaten, Vergeer Mozzarella, Zwagerman Achterham, Dulano Gerookte Paprikasalami, Body & Fit Smart Pizzabodem. Snacks/Other: Canderel Zoetjes, Tassimo Latte Macchiato Classico, Dulano Gerookte Salami. more...
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losing 0.3 lb a week
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