Weigh In record (no journal entry) for 14 July 2018
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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773 kcal
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Fat: 27.05g | Prot: 39.47g | Carb: 95.43g.
Breakfast: Кофе с Молоком, Кофе с Молоком, NL International Protein Muesli Wildberries, NL International DrainEffect. Lunch: Кофе с Молоком, Чай с Медом, NL International Коктейль Лимонное Печенье. Snacks/Other: Блинчики с Мясом, NL International Фруктовый Батончик Инжир и Чернослив. more...
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losing 3.9 lb a week
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