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58:600
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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818 kcal
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Fat: 29.63g | Prot: 79.05g | Carb: 55.08g.
Breakfast: Kaanlar Beyaz Peynir, Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Dost Yarım Yağlı Yoğurt. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Halley, FitNut Fıstık Ezmesi, Dost Yarım Yağlı Süt. more...
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steady weight
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