Weigh In record (no journal entry) for 14 July 2018
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1273 kcal
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Fat: 34.12g | Prot: 91.83g | Carb: 163.89g.
Breakfast: Финик, Творог. Lunch: Кукуруза, Сыр Российский, Добров Рулет Куриный. Dinner: Творог, Яблоко, Мёд, Абрикосы, Белая Линия Бифидойогурт 2,5%. Snacks/Other: Сыр Российский, Добров Рулет Куриный, Финик. more...
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1981 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 24 minutes, Treadmill - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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