Weigh In record (no journal entry) for 14 July 2018
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166.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2134 kcal
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Fat: 52.45g | Prot: 124.62g | Carb: 200.84g.
Breakfast: Elma, İçim Fit Süt Çikolatalı, İçim Fit Süt Çikolatalı, Kayısı. Lunch: Bk Büyük Ayran, Double King Chicken Mayonezsiz, King Chicken Mayonezsiz. Dinner: Ülker Altınbaşak Yulaflı Kepekli. more...
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losing 4.5 lb a week
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ihalil95's weight history
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