Weigh In record (no journal entry) for 14 July 2018
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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779 kcal
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Fat: 23.00g | Prot: 14.20g | Carb: 135.65g.
Breakfast: Чай, Каждый День Изюм без Косточек. Lunch: Простоквашино Масло Сливочное 82%, Геркулесовая Каша на Воде. Dinner: Черешня, Абрикосы. Snacks/Other: Lay's Чипсы, Изюм (без Косточек). more...
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losing 1.5 lb a week
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