Weigh In record (no journal entry) for 14 July 2018
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1425 kcal
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Fat: 38.44g | Prot: 55.25g | Carb: 223.39g.
Breakfast: Teh Tawar, Semangka. Lunch: Cilok, Mayora Mie Gelas Rasa Kari Ayam. Dinner: Dada Ayam, Paprika Hijau, Nasi Putih, Nescafe Coffee Cream, Bakmi GM Sapo Tahu. Snacks/Other: Pisang Goreng, Teh Manis, Tahu Goreng, Sari Roti Roti Tawar, Bakpia. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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