Weigh In record (no journal entry) for 13 July 2018
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254.6 lb
Lost so far: 47.0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1750 kcal
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Fat: 147.70g | Prot: 84.74g | Carb: 22.05g.
Breakfast: Frimesa Manteiga Extra com Sal, Frimesa Nata, Dona Benta Fermento em Pó Químico Tradicional, Verdemar Farinha de Castanha de Caju, Crioulo Queijo Gorgonzola, Café (Infusão), Ovo. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Tomates, Camil Feijão Preto Temperado Cozido, Alface. Snacks/Other: São Vicente Queijo tipo Brie, Arcor Chocolate Amargo 70% Cacau, Santa Helena Paçoca Zero com Aveia. more...
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losing 0.8 lb a week
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Luana Araújo 's weight history
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