Weigh In record (no journal entry) for 13 July 2018
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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689 kcal
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Fat: 26.77g | Prot: 21.46g | Carb: 94.35g.
Breakfast: Гренки Домашние, Чай, Абрикосы, Черешня. Lunch: Вареное Яйцо, Салат из Помидоров, Геркулесовая Каша на Воде. more...
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gaining 4.6 lb a week
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