Weigh In record (no journal entry) for 05 August 2012
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234.2 lb
Lost so far: 1.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1473 kcal
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Fat: 53.26g | Prot: 85.20g | Carb: 162.73g.
Breakfast: Corned Beef Hash, Butter (Salted), Toasted White Bread, Fried Egg. Lunch: Milk (Nonfat), Two Scoops Raisin Bran Crunch Cereal. Dinner: Lettuce Salad with Assorted Vegetables, Butter, Zucchini, Sliced French Style Bread, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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losing 12.6 lb a week
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