Weigh In record (no journal entry) for 13 July 2018
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1056 kcal
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Fat: 29.60g | Prot: 68.63g | Carb: 138.86g.
Breakfast: Мёд, Нектарины, Зеленое Яблоко, Белая Линия Бифидойогурт 2,5%, Банан, Сливы. Lunch: Творог. Dinner: Белая Линия Бифидойогурт 2,5%, Сыр Российский, Добров Рулет Куриный, Мидии. Snacks/Other: Финик. more...
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losing 5.4 lb a week
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