Weigh In record (no journal entry) for 13 July 2018
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124.6 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1208 kcal
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Fat: 53.46g | Prot: 50.10g | Carb: 142.49g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Türlü, Kepekli Ekmek, Mercimek Çorbası. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Sarımsaklı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Karpuz, Peyman Çiğ Badem. more...
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1614 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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finfinito's weight history
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