Weigh In record (no journal entry) for 13 July 2018
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101.2 lb
Lost so far: 7.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1140 kcal
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Fat: 76.02g | Prot: 43.81g | Carb: 67.61g.
Breakfast: ゆで卵. Lunch: FamilyMart ファミチキ. Dinner: ファミリーマート ファミポテ. Snacks/Other: 鶏皮, 卵焼き, おかめ納豆 国産中粒納豆. more...
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gaining 4.6 lb a week
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alpaca67's weight history
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