Weigh In record (no journal entry) for 12 July 2018
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195.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1579 kcal
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Fat: 70.96g | Prot: 84.96g | Carb: 151.16g.
Breakfast: Kefir de Água. Lunch: Refresco em Pó, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Dinner: Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Refresco em Pó. Snacks/Other: Camponesa Leite Desnatado, Maizena Amido de Milho, Lowçucar Adoçante Culinário, Gema de Ovo, Clara de Ovo. more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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