noormutya's Journal, 12 July 2018

229.3 lb Lost so far: 4.4 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 43.53g | Prot: 69.43g | Carb: 249.39g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bihunku Soto Spesial, Wortel Dimasak, Ikan Tongkol Goreng. Dinner: Udang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jambu Biji, Brownies dengan Lapisan (Gula), Herbalife Herbal Aloe Concentrate, Melilea Susu Kedelai. more...

2543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...