Weigh In record (no journal entry) for 12 July 2018
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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868 kcal
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Fat: 46.32g | Prot: 43.86g | Carb: 80.55g.
Breakfast: Чеснок, Ашан Помидор, Мираторг Шницель из Свинины. Lunch: Чай, Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Макароны Отварные. Dinner: Global Village Зелёный Горошек. Snacks/Other: Черешня, Абрикосы. more...
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losing 0.8 lb a week
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