Weigh In record (no journal entry) for 11 July 2018
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265.7 lb
Lost so far: 12.3 lb.
Still to go: 90.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1423 kcal
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Fat: 76.66g | Prot: 79.78g | Carb: 108.16g.
Breakfast: Cooked Red Peppers (Fat Added in Cooking), Sweet Onions , Daisy Sour Cream, Land O'Lakes Sliced American Cheese, Dole Green Onion, Kroger Real Bacon Bits, Fried Egg, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Kroger CARBmaster White Chocolate Raspberry Yogurt, Cucumber (with Peel) , Deli Sliced Ham, Land O'Lakes Sliced American Cheese. Dinner: O'Charley's Pico de Gallo, Kroger Finely Shredded Mexican Style Cheese, Grilled Chicken, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Fresh & Easy Black Cherries, Alpine Fresh Blueberries, Strawberries , Reddi-wip Extra Creamy Whipped Cream. more...
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losing 7.7 lb a week
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Veronica Rigsby's weight history
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