Weigh In record (no journal entry) for 11 July 2018
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212.3 lb
Lost so far: 9.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2669 kcal
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Fat: 100.34g | Prot: 71.43g | Carb: 264.31g.
Breakfast: Maribel Sauerkirsch Konfitüre Extra, McEnnedy Sandwichtoast, Butter, Normaler Kaffee. Lunch: Böklunder Corned Beef, Kerrygold Extra Ungesalzen, Grafschafter Vollkornbrot (65g), McEnnedy Sandwichtoast. Dinner: Eismann Pommes Frites, Jütro Letscho, Eismann Hähnchen Knusperlis, Metzger Grillwurst. Snacks/Other: Halloren Feine Brände, Reissdorf Kölsch, SodaStream Isotonic. more...
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3706 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours. more...
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gaining 0.3 lb a week
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