Weigh In record (no journal entry) for 11 July 2018
|
181.0 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
1348 kcal
|
Fat: 58.47g | Prot: 101.89g | Carb: 92.19g.
Breakfast: Harry Eiweißbrot Lower Carb, Milram Frühlingsquark Leicht, Edeka Gouda Mild Würzig, Salatgurke. Lunch: Alpro Natur Ungesüßt, OceanSea Stremel-Lachs, Reichenhof Bio Bohneneintopf. Dinner: Alpro Ungeröstete Mandel Ungesüßt, Layenberger Fit + Feelgood Slim Vanille-Sahne. Snacks/Other: Freche Freunde Apfel, Erdbeere, Blaubeere & Himbeere , Bio Sonne Bio-Früchtemus Apfel, Corny Free Haselnuss, PowerBar Protein Plus Vanilla Flavour. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|